girls with Muscle NitXT

which is a quad stretch so Michael is gonna stand up again you can also do this stretch on the ground if you're so Muscle NitXT  inclined he's just gonna bring that foot right behind him if you can't balance on one leg that's okay you can use something nearby to hold on to sometimes as your body's getting warmed up your balance may feel a little bit off and that's completely fine so again Michaels keeping that knee right below his hip and its foot is straight back again through these stretches you want to make sure that you're .

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